nutrfy

Your nutrition on autopilot.

nutrfy

Your nutrition on autopilot.

Nutrition is the most important thing to get right to maximise your training effects, bost recovery and realize your training goals.

Meet nutrfy

The first meal planner that syncs with your training.

Our dynamic meal planner helps you fuel just right - wether you're working out, tapering, or spending the day in the offce.


Do you know how much energy you spend when training?

All types of sports and physical activities require a lot of energy. Endurance sports is no exception. But how much impact does your training have on your energy needs?

On training days, you need to compensate for this higher demand by eating more. But how much more exactly?

Choose a profile below that fits you and see how much energy your body needs.

Your Profile

Based on a 40 year old male athlete with a bodyweight of 176.4 lb, who is 5 ft 11 in tall.
I mostly sit around.

Your daily Energy Need

Rest Day: 3000 kcal
Training Day: 4000 kcal

How does this look like in meals?

BreakfastMorning SnackLunchAfternoon SnackDinnerEvening Snack
On a restday
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On a training day
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Portions of Gordon Ramseys fabled scrambled eggs with bread.Handfuls of tasty cashew nuts.Tasty and easy to prepare sweet potato and checkpea buddha bowls.Yellow and delicious Bananas.Plates of Jamie Olivers delightful spaghetti bolognese.Tubs of protein-packing cottage cheese.

Nutrition is essential to your Success

Your Training

With enough fuel in your body, you will have less problems hitting your training goals, especially in high intensity sessions.

Your Recovery

Your body rebuilds itself after strenous training to fully recover and adapt to the training load. Eating right makes sure it has the nutrients to do so.

Your everday energy

Eating right makes sure your body has enough energy for training and your everyday life. You'll have more energy throughout your day.