Freestyle Meals

Sometimes, you don’t want to or cannot plan ahead what dish you specifically want to eat.

For these cases, selecting a freestyle meal in your nutrition plan is a great way to know how much to eat.

To create a freestyle meal, you need the following:

• A source of carbohydrates, for example pasta, rice or quinoa.
• A source of protein, for example salmon, tofu, or chicken. Double the amount if you use cottage cheese as a protein source.
• A source of healthy fats (because you probably need some oil to fry your protein source).
• A source of greens (vegetables).

Your nutrition plan tells you how big these different sources should be, but then you are totally free to do whatever you want.