Our Nutrition Knowledge Blog

Nutrition Explained. Everything you ever wanted to know about food, nutrition and sports.

View all Articles

New on the blog:

Don't know where to start? Start with an experiment! Changing the way you eat 'forever' is tough, and not a good strategy. Instead, try changing it just for a couple of days.


With Nutrfy, you can plan, track and sync your nutrition to your training. Below you'll find some information to get you started.

If you can't find what you're looking for, please contact us and we'll try our best to help you.

First Steps

Learn about the basic features of nutrfy, how to schedule workouts and create a weekly nutrition plan.

Connecting to other Services

Nutrfy plays nice with a couple of other services to make your data management easier. Follow these instructions to connect your Nutrfy account to Strava and Withings.

Creating your Own Recipes

Sure, getting inspired by new ideas is great, but sometimes (ok, probably most of the time) you want to prepare and eat your own food that tastes just like you want it. It's easy to get your own recipes into your nutrition plan.

Allergies and Food Preferences

Read this if you have food allergies or intolerances, or follow a specific diet (for example, vegan).

Nutrition Strategies

Depending on your lifestyle, goals, workouts and body, you might apply different strategies when it comes to when and how often you want to eat. This section shows you how you can modify the default behaviour of Nutrfy to match your personal nutrition strategy.

Tracking Weight

If your goal is weight loss or weight management, tracking your weight is pretty important. Here's how you do it with Nutrfy.

Freestyle Meals

Sometimes, you don’t want to or cannot plan ahead what dish you specifically want to eat. Freestyle meals make it easy to eat right nonetheless.